Understanding Depression and How to Seek Help as a Young Adult

Sources of Support for Young Adults with Depression

Young adulthood can be a challenging time for many people, leading to feelings of depression or anxiety. It is important for young adults to recognize the signs of mental health issues and seek help when needed. In this article, we will explore some sources of support for young adults struggling with depression.

Talk to Trusted Friends and Family Members

If you are a young adult living with depression or anxiety, it can be beneficial and comforting to talk to a trusted friend or family member. Talking to someone close to you can help you process and share your feelings, as well as help you brainstorm potential solutions. This can also provide a sense of emotional support in a time of need.

Take Part in Relaxing Activities

Finding ways to relax and take the mind off the pressures of life is important for managing depression. Taking part in activities such as yoga, meditation, or creative expression can help to relieve stress and reduce feelings of depression. Additionally, engaging in physical activity such as running, biking, or playing sports can help to release endorphins and boost mood.

Seek Professional Help

It is important to seek professional help from a mental health professional if your symptoms of depression are impacting your daily life. A therapist or counselor can provide resources and guidance for treating depression, as well as provide a safe space to talk openly. Additionally, your doctor may also be able to provide medication to help manage the symptoms of depression.

Reach Out to Online Support Networks

Online support networks are also a great resource for young adults struggling with depression. These online groups can provide a sense of connection and support for young people. Additionally, these networks can provide advice and resources for those seeking help.


Depression can be a difficult condition to live with, but help is available. Young adults experiencing depression should take advantage of their resources by seeking professional help from a mental health professional, reaching out to trusted friends and family members, and taking part in relaxing activities and online support networks. With the right support, young adults can develop successful strategies for managing their depressive symptoms and living a fulfilling life.

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Mindful Parenting: Supporting Young Adult Mental Wellness

Mindful Parenting: How to Support Young Adult Mental Wellness

Raising a young adult can be a challenging task. As your child enters the tumultuous period of adolescence, it is more critical than ever that parents stay vigilant and recognize the need for mental wellness. Parents must understand the risks for mental health issues, be open and aware of the potential signs of distress, and know when to get help. Adopting a mindful parenting approach can help parents to build a trusting relationship with their adolescent while supporting their young adult’s mental wellness.

Understand the Risks

Parents need to be aware that mental illness can affect their young adult children. According to the National Institute of Mental Health, “Mental illnesses are common in the United States. Nearly one in five (20.6%) adults will experience mental illness in a given year.” Knowing the risks of several mental health issues can equip parents with the knowledge to know when to ask for help.

Signs of Distress to Watch

Knowing the different signs that appear in a young adult overwhelmed by mental illness is the first step towards helping them. The warning signs for mental health issues among young adults can include:

  • Loss of interest in activities
  • Changes in eating and sleeping habits
  • Withdrawal from family and friends
  • Decline in personal hygiene
  • Drug and alcohol use
  • Mood swings
  • Self-harm or reports of suicidal thoughts

If your young adult exhibits any number of these signs, it is important that they receive professional help as soon as possible.

Fostering an Open Relationship

Mental health issues can push children, especially young adults, away from their parents. It is therefore important that parents try to maintain an open relationship with their young adult, even if this can be difficult.

This could include:

  • Having honest conversations about their thoughts and feelings
  • Giving them space, but still making themselves available
  • Not lecturing and avoiding dismissive remarks
  • Being supportive and encouraging during difficult times

These habits ensure that young adults have a positive perspective on talking about mental health issues and encourage them to reach out for help.

Mental Wellness Support Services

There are a number of services available that are designed to support young adult mental wellness. These can include:

  • Counseling – To provide a safe space to talk with a professional
  • Support groups – To connect young adults with peers that are going through similar issues
  • Life skills courses – To help young adults build healthy coping mechanisms
  • Referral programs – To provide people with access to resources and support
  • Online Resources – To help connect people with further help

These services serve to provide young adults with the guidance and the resources that they need.

Final Words

Raising a young adult is no small feat. As parents seek to foster a loving relationship with their children, making sure that their mental health is taken care of is of paramount importance. It is vital that parents remain vigilant and take any signs of mental health issues seriously. Adopting mindful parenting strategies and seeking out the right mental wellness services are the keys to helping young adults to thrive.

By staying informed, involved, and connected, parents can make sure that their young adults receive the care and support that they need.

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