Managing Relationships and Social Pressure as a Young Adult

Developing Healthy Relationship Habits as a Young Adult: How to Conquer Social Pressure

It’s no secret that navigating relationship dynamics as a young adult can be both rewarding and challenging. Whether managing stress in family relationships, exploring a new romantic connection, or dealing with professional disconnects, it’s important to be mindful and capable of managing the social pressures of growing up. Ultimately, developing these skills can give you the tools to become an adult who is more in control of their social journey and more likely to stay connected to those around them.

1. Consider Your Expectations and Perceptions

Before entering into any relationship, it’s important to consider your expectations and perceptions of the situation. Take a moment to reflect on how much you are likely to expect from the other person, what roles each person may have, and if that is realistic and healthy. Because everyone has unique and individual backgrounds, it’s important to think of each experience as special and understand that different relationships bring different dynamics.

2. Assess Your Boundaries and Overcome Anxiety

When navigating relationships, it’s important to know where both parties stand in relation to each other. Talking openly and honestly can help both of you know what boundaries you are comfortable setting and this can create a mutual understanding. It can be helpful to practice deep breathing, focus on calming thoughts, and understand what you need emotionally and physically– having this awareness can help the two of you better manage the relationship.

3. Maintain Honesty and Openness

Connection and trust are essential in any relationship and maintaining honesty and openness can go a long way in building that. Notify the other person of any issues you may be having and find constructive ways to communicate and resolve the issues. Make sure you are both making an effort to be understanding and honest.

Listening and understanding are difficult skills, but they are vital and continual building blocks in developing your relationship. Being proactive in addressing potential problems or issues can help you stay on the same page. Regular conversations and understanding can prevent a disconnect before it happens.

4. Find Common Interests

Trust and communication are certainly key components, but having common interests can also help strengthen the bond. Whether it’s sports, art, music, food, or anything else– sharing the same interests that are enjoyable to the both of you can make the experience that much more enjoyable. These common interests can bring joy to your relationship, heighten excitement when shared, and ultimately bring enlightenment to both sides.

5. Don’t Be Afraid to Cut Ties

Sometimes relationships don’t work out, no matter how hard you try. If a relationship has reached a point of consistent disconnection and disagreements, try to find a peaceful way to part. Don’t beat yourself up or feel guilty– simply recognize that it’s time to move on, review the experience, and make a resolution to do better in the future.


When embarking on any relationship journey, young adults must arm themselves with the tools to navigate the situation with control, honesty, and understanding. Communicating openly, being aware of boundaries and expectations, and negotiating through common interests are all approaches that can help in establishing lasting relationships. In summary, developing healthy relationship habits as a young adult can help conquer social pressure.

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Emotional Intelligence for Young Adults

How to Develop Emotional Intelligence in Young Adults

Raising emotionally-intelligent young adults is not something that happens automatically, but it is a skill that can be developed and used throughout their lives. Emotional intelligence—understanding one’s own feelings and emotions and being able to interact and engage with others effectively—is a key element in a successful life. Here are some tips for helping young adults develop emotional intelligence:

Communicate Clearly and Honestly

Clear, honest communication is the foundation of emotional intelligence. If a young adult understands how to communicate effectively, there will be fewer miscommunications and misunderstandings. Encourage young adults to communicate their expectations, as well as their thoughts and feelings while listening to others. Helping them practice good habits around communication is the key to fostering and developing emotional intelligence.

Identify and Express Emotions

Learning to identify and express emotions is essential for emotional intelligence. Encourage the young adult to practice self-awareness and recognize when different emotions, such as fear, anger, and happiness, are present. Teaching them how to express these emotions in a constructive manner will help to promote emotional intelligence.

Set Boundaries

Part of developing emotional intelligence is learning how to set boundaries. Discuss expectations, as well as consequences, with the young adult in order to help them learn how to manage their reactions and behaviors. It is important for them to understand that if these boundaries are crossed, there will be appropriate repercussions.

Engage in Meaningful Relationships

Engaging in meaningful relationships—friendships, family, a romantic partner—is important for the growth and development of young adults. Support the young adult in building meaningful relationships that are mutually beneficial and respectful. Help them learn how to recognize when an individual is not being respectful and how to address this appropriately.

Instill Values

Teaching young adults core values, such as respect and honesty, will help them understand what is right and wrong in their decision-making processes as they develop into adults. Talk with them about the importance of holding true to these values, even when it becomes difficult, and explain how strong values can help maintain meaningful relationships with family, friends, and colleagues.

Practice Self-Care

Self-care is essential for the development of emotional intelligence. Discuss with the young adult the importance of taking time for themselves for relaxation and self-reflection. Establishing routines for healthy eating, sleeping well, exercising, and seeking out healthy distractions, such as hobbies, can help young adults stay on track as they develop.

Developing emotional intelligence is a lifelong process, and young adults need guidance and support to build these skills. Helping young adults identify and express emotions, engage in meaningful relationships, build a strong set of values, and practice self-care can support their development of emotional intelligence.

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