Understanding the Impact of Stress and Anxiety on Young Adults
Young adulthood can be an incredibly difficult time. There is a lot of pressure to achieve in school, work and relationships. This can lead to pervasive stress and anxiety in a young adult’s life. Stress and anxiety can have a profound impact on physical and mental health and, without the proper tools and resources, can lead to serious and long-term consequences. Fortunately, there are ways for young adults to manage stress and anxiety and lead healthy and successful lives.
What Does Stress and Anxiety Look Like in Young Adults?
Stress and anxiety can look different for different young adults. However, in general, some common signs of distress include:
- Physical Symptoms: difficulty sleeping, frequent colds and fatigue, headaches, digestive issues.
- Mental Symptoms: difficulty concentrating, irritability, lack of motivation, racing thoughts.
- Behavioral Symptoms: avoiding friends and family, cancelling plans, increased substance use, careless spending.
It is important for young adults to recognize the symptoms of stress and anxiety in themselves and take steps to address it. Left untreated, the effects of stress and anxiety can become debilitating.
Healthy Coping Strategies for Stress and Anxiety
Young adults can develop healthy strategies to manage their stress and anxiety.
- Develop A Routine: Structure is important for alleviating stress, especially when it comes to sleeping, exercise, and healthy eating. Having a set schedule and sticking to it will help young adults manage their stress and anxiety.
- Talk to Someone: Suppressing emotions and thoughts can lead to a buildup of anxiety and distress. Talking to a friend, family member, or mental health professional can help young adults process their feelings and identify solutions.
- Get Outdoors: Being outdoors in nature can help decrease stress and anxiety. Exercise or physical activities such as hiking, swimming, running, or biking can reduce emotional and physical tension.
- Meditate: Meditation can help young adults become mindful and process their thoughts and emotions. There are various online and mobile apps that can guide young adults in meditation, yoga, and relaxation exercises.
When to Get Help for Stress and Anxiety
If stress and anxiety persist for a prolonged period of time, it is important to get help from a mental health professional. Cognitive Behavioral Therapy (CBT), a type of talk therapy, is an evidence-based approach to managing stress and anxiety. A therapist can help young adults identify patterns of fear and personal triggers and develop healthier ways of coping.
Young adulthood can be a challenging time, with a lot of pressure and stress to deal with. It is important for young adults to recognize the signs of stress and anxiety and take steps to address it. Developing a routine, talking to someone, getting outdoors, and meditating are all healthy strategies for managing stress and anxiety. If stress and anxiety become unmanageable, it is important to reach out for help from a mental health professional.